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Running with old friends and new


The summer has been on-again, off again as far as running is concerned. As soon as I get a couple of weeks under my belt, a family or work emergency crops up that prevents it for a couple of weeks.

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Running the Hills with Dr. Denton


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St. Patricks 4 mile race in Binghamton NY!


Yesterday, I did my first “St. Pat’s 4 miler!”  This a staple for runners in this area – with it being the 11th running of the race.  Let me start by saying that it was COLD.  We were running in

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Posted in Race Report, running

Time Crunch, so just a quick 3.5!


Well last night, I ran the wrong way.  Seriously. Now one might ask what the wrong way was – I will explain with a story. When I was a kid, I remember hearing the stories of “walking to school in

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Bad Run! Bad Run! NO COOKIE FOR YOU!


So, as you my readers may already know – I was a complete slacker last week and did not run like I should have.  This trend continued on sunday when – due to my alcohol-induced-illness (combined with countless family visits),

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Posted in bad run, Contest, running, running injury

Saturday’s 9 Mile run.


I have ended up behind on my posting as I was focused on Assassin’s Creed II, which I just picked up for the PS3.  (Incidentally, it is much more fun than the first one – just as a side note.)  So today

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The Once and Future Runner
Once and Future Runner

2013 Was an amazing year, for me, So I am really looking forward to 2014!

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