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Race Report – Chenango Forks XV 2012


Last year, I had planned on doing the Forks 15k, but it was during one of my many pulled muscle incidents… (Oh, and I wasn’t anywhere near capable of running 15k at the time – but I’m not going to

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Time Crunch, so just a quick 3.5!


Well last night, I ran the wrong way.  Seriously. Now one might ask what the wrong way was – I will explain with a story. When I was a kid, I remember hearing the stories of “walking to school in

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Race Report – Utica Boilermaker 15K – 2011


What a fantastic day for a race!  It was a gorgeous 58 degrees as the cannon went off! (I think it was still 58 degrees, 11 minutes later when I actually reached the start line as well!)  Can I say

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Utica Boilermaker 15K!


So, two days from now I will be doing the climb that starts the Utica Boilermaker 15k!  It seems that whatever nit-wit designed the course thought that the first four miles should be up hill.  Can I tell you how

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The Once and Future Runner
Once and Future Runner

2013 Was an amazing year, for me, So I am really looking forward to 2014!

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