So, last night I went for a run. I know that is s uprising considering this is a running blog and all, but I felt it was worth mentioning. I was exhausted to the point that I felt it in…
Blog Archives
Five Miles in the Evening!
Now that the kids’ are back at school for the year – I can run in the evening before picking them up on those rare nights when I get out of work on time. Fortunately for me, last night was…
Tagged with: boilermaker, Brian Hyland, Calf, Riverside Drive, running
Posted in Other Exercise, recovery, running, running injury, running shoes
Posted in Other Exercise, recovery, running, running injury, running shoes
Race Report – Utica Boilermaker 15K – 2011
What a fantastic day for a race! It was a gorgeous 58 degrees as the cannon went off! (I think it was still 58 degrees, 11 minutes later when I actually reached the start line as well!) Can I say…
Tagged with: 15k, boilermaker, Boilermaker 15k, free beer, Portable toilet, Road running, running, Utica Boilermaker, Vibram Five Fingers
Posted in Race Report, running, vibram five fingers
Posted in Race Report, running, vibram five fingers
Can’t follow instructions…
So… I am now starting to freak out. I am on to my second week of my 18 week “Marathon Training Schedule – Novice 1” program by Hal Higdon. Week 1 is: 1 Rest 3 m run 3 m run…
2013 Was an amazing year, for me, So I am really looking forward to 2014!
Once and Future Runner 