So… I am now starting to freak out. I am on to my second week of my 18 week “Marathon Training Schedule – Novice 1” program by Hal Higdon. Week 1 is:
1 |
Rest |
3 m run |
3 m run |
3 m run |
Rest |
6 |
cross |
As you can imagine, this was a nice easy week 1… And I blew it. Yup, that’s right – the very beginning of my training program and I’m already doing it wrong… mine looked more like this:
1 |
Watch kids swim practice |
Run 3 m* |
Think about eating cake. |
3 m run |
Play Video Games |
Swim laps/play in water & 3.4 m run |
Think about how I should do 6 miles. |
Now if you look at those two grids… See how they are different? No, seriously – go back and look – I’ll wait here. Yup, although at first glance it looks like I did exactly what I was supposed to, the actual similarity is that they are both written in grid format. The contents? Waaaaaaaaaaay too different. I am thinking that I may need to do something about this if I plan on getting past mile 6 (or so) of the 26.2 miles that make up the Marine Corps Marathon.
Now, I realize that you, my wonderful reader – are in shock. While I give you a few moments to recover I will show you what week 2 is/was supposed to look like:
2 |
Rest |
3 m run |
3 m run |
3 m run |
Rest |
7 |
cross |
This (no doubt) has made you wonder what the week DOES/Will look like… so lets see:
2 |
Rest |
weight lifting (orientation at YMCA) | 5.7 miles |
3 m run (will do tonight) |
3 m run… maybe. |
swim maybe? might lounge around instead |
You can see how well the two grids match this time… They both have one row, and 7 squares… and have writing in them… It’s where the similarities seem to end. You would think I would be able to follow the plan for at least the first two weeks – apparently not!
Sunday is the Boilermaker up in Utica. I have wanted to run this race since Highschool, so I am really looking forward to it. Based on my stellar training recently, I have decided to take it slow and easy to make sure I can finish it. I briefly debated going for the record (42:54 in 1997 by Joseph Kimani) but decided not to show up the other runners that way – It strikes me as rather rude to show up, run it my first time, and make everyone else just feel silly. So, Keeping the big picture in mind – this year my goal is to give everyone a false sense of security when viewing me as competition – I am hoping to finish in the top 10,000 finishers, with a time of 1:30-1:40. I figure THAT should really make them rule me out when sizing up the field in 2012.
It should be fun – Here is what the starting line looked like last year:
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