Now, I realize we are still 17 Days and 22 hours away from the Marine Corps Marathon. I am not delusional and thinking I have already finished it! I Swear!!!!! On my twenty-mile run, I had a wee bit of…
Blog Archives
Rest day and the dreadmill
So, after my 12 miler on Sunday, Monday was a “Rest” day. So I did nothing. 🙂 Well, I may have done some whining about how sore/tired my legs were – but I’m not positive. I will have to err…
Tagged with: First Marathon Marine Corps Marathon, Marathon Training, running, Transformers: Revenge of the Fallen, treadmill run, Washington Nationals
Posted in running
Posted in running
Holy Sore Muscles Batman! or Wholly Sore Muscles Bruce!
Man am I sore today.. Legs.. Chest… Arms.. Wow… Let me explain. So last night was a pretty good work out. I started off with a one mile run on my dear friend the treadmill. I did it at my…
Tagged with: batman, Marathon Training, sore muscles, Strength training
Posted in Cross Training, Marine Corps Marathon, running
Posted in Cross Training, Marine Corps Marathon, running
Monthly Review – July’s totals!
Just a Quick Monthly review – Down 1.4 lbs Ran 67.8 miles (seems awful low when I compare it to other runner’s blogs such as detroitrunner or even just watching many others. ) Lifted 2 times (This was started at…
Saturday’s 9 Mile run.
I have ended up behind on my posting as I was focused on Assassin’s Creed II, which I just picked up for the PS3. (Incidentally, it is much more fun than the first one – just as a side note.) So today…
Tagged with: Binghamton New York, Bridge Jumping, hal higdon, MapMyRun, Marathon Training
Posted in running
Posted in running
Can’t follow instructions…
So… I am now starting to freak out. I am on to my second week of my 18 week “Marathon Training Schedule – Novice 1” program by Hal Higdon. Week 1 is: 1 Rest 3 m run 3 m run…
First five mile run, post calf-strain
So I headed out on a slow run to see how my calf held up. I decided to run in my Asics rather than the VFFs, with a goal of stressing my calf out as little as possible. I did run with…
Climbing Hills Raises the Level of Fun!!!!
Ok.. So most people don’t really view hill running that way, but “back in the day” when I ran Cross Country, I used to love hill running. In a race, it was a fantastic time to pass people. I would…
2013 Was an amazing year, for me, So I am really looking forward to 2014!
Once and Future Runner 