So, I have been out running in the heat some more, but that isn’t what I want to talk about today. I’m excited for my next steps with my Marine Corps Marathon Fundraiser for Volunteers of America Chesapeake! While donating…
Blog Archives
Giveaways/Raffles for Donators
Tagged with: Donation, Homelessness, Marine Corp Marathon, running, Volunteers of America, Volunteers of America Chesapeake
Posted in Contest, Help the Homeless, running
Posted in Contest, Help the Homeless, running
Its time for #Junathon – Day 1, 2 and 3…
Well, I’m not off to a good start on the blogging portion, now am I? Here I am, according to the “Rules” of Junathon – supposed to exercise and blog every day, yet I am already combining my blog-postings into…
Tagged with: Chesapeake Bay, Chesapeake Beach, Farmers Market, North Beach, plantar fasciitis, running, Volunteers of America Chesapeake, Walk for Wellness
Posted in Contest, Junathon, Plantar Faciitis, running, running injury
Posted in Contest, Junathon, Plantar Faciitis, running, running injury
Slip Sliding Shoe Laces.
It seems I should have taken the advice I gave to David Lawrence over at the The Quinquagenarian Runner (I totally had to cut and paste the title of his blog..) back on the 1st…. Last Night I headed out,…
Road ID Giveaway — WINNER ANNOUNCED!!!
Winner Winner Chicken Dinner!!!!!! So, as you know, I held a free giveaway for a ROAD ID. In case you didn’t know, a ROAD ID is a fantastic identification wristband, for those that lead an active lifestyle. Should something bad…
Posted in Contest
Sometimes.. you are running slow when you think you are running fast.. and sometimes you are running fast when you think you are running slow. Sometimes, its the same run.
Man, could I have made that blog posting title any longer? But it is true – Sometimes you are running slow when you think you are running fast.. and sometimes you are running fast when you think you are running…
Running and Waving..
Yesterday was the day of the friendly runners. Anyone in upstate NY has realized this is a runners’ dream winter with out consistent 30-50 degree temperatures, and yesterday was no different. I headed out after work (after going home and…
Ran 5 Miles… In a dashing new blue coat.
After my wonderful day of rest – I headed out last night to do a run between 3 and 5 miles. Like many runners, this almost always means that the 5 mile mark was the goal! (Well, except after a…
Tagged with: contest, free, Giveaway, road id, Road running
Posted in cardiotrainer, Contest, running
Posted in cardiotrainer, Contest, running
ANOTHER Road ID Giveaway!!!
This went over well last time – so I thought it might be time to do another one! YOU can win a free ROAD ID!!! What is a Road ID you ask? It is a bracelet to wear while running/cycling/whenever…
It’s a GREAT day!!!!!!
ok, So lots of fantastic things happening in the last 24 hours. First one was —- I WON!!!! I am one of those people with abysmal luck.. I enter contests but never expect to win. I pay for a raffle…
Tagged with: Calf, Calf raises, Gastrocnemius muscle, Physical exercise, Soleus muscle, YMCA
Posted in Contest, Healthy Food, running
Posted in Contest, Healthy Food, running
100th POST!!!!!!!!! YOU KNOW WHAT THAT MEANS????? THE WINNER IS ANNOUNCED!!!!!!!!
So.. This is the Famous and Muchly – Anticipated 100th post!!!! You know what that means? Its time to review all of my old posts!!! The first one was where I introduced my blog, who I was…. It was before…
Posted in Contest
2013 Was an amazing year, for me, So I am really looking forward to 2014!
Once and Future Runner 