It seems I should have taken the advice I gave to David Lawrence over at the The Quinquagenarian Runner (I totally had to cut and paste the title of his blog..) back on the 1st…. Last Night I headed out,…
It seems I should have taken the advice I gave to David Lawrence over at the The Quinquagenarian Runner (I totally had to cut and paste the title of his blog..) back on the 1st…. Last Night I headed out,…
After my wonderful day of rest – I headed out last night to do a run between 3 and 5 miles. Like many runners, this almost always means that the 5 mile mark was the goal! (Well, except after a…
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