So, last night the stars aligned, and the other parent of a Maryland State Boy-choir chorister was available to run on the day it was my turn to carpool! We left the choir, and headed up to Lake Montebello –…
Blog Archives
The MSB Support Crew Running Team
Tagged with: Chi Running, Galloway, Historically Black College, Historically Black Colleges And Universities, Maryland, Montebello Lake, Morgan State University, POSE, Road running, running
Posted in running
Posted in running
Pose vs Chi running – or -When illness strikes the family, the foot does not strike the pavement, so lets do some research instead.
unfortunately on Tuesday, my daughter’s latest meal decided not to stay down and it continued on for about 24 hours. What this means, is my feet did not go out and strike the pavement. Even after my wife got home –…
Tagged with: Chi Running, POSE Running, POSE running vs CHI Running, POSE VS CHI, prevent injuries
Posted in running, running injury
Posted in running, running injury
Foot Turning, Shin Splints and changing the stride.
So, ever since my long run in my marathon-training attempt, I have suffered from some shin splint pain on the left shin after a run. This week has been true to form, with the pain returning as my running has. …
Tagged with: Achilles, Chi Running, Long run and short run, POSE Running, Road running, running, Shin-Splints
Posted in 100 up, recovery, running, running injury
Posted in 100 up, recovery, running, running injury
2013 Was an amazing year, for me, So I am really looking forward to 2014!
Once and Future Runner 