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The MSB Support Crew Running Team


So, last night the stars aligned, and the other parent of a Maryland State Boy-choir chorister was available to run on the day it was my turn to carpool! We left the choir, and headed up to Lake Montebello –

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Posted in running

Pose vs Chi running – or -When illness strikes the family, the foot does not strike the pavement, so lets do some research instead.


unfortunately on Tuesday, my daughter’s latest meal decided not to stay down and it continued on for about 24 hours.  What this means, is my feet did not go out and strike the pavement.  Even after my wife got home –

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Posted in running, running injury

Foot Turning, Shin Splints and changing the stride.


So, ever since my long run in my marathon-training attempt, I have suffered from some shin splint pain on the left shin after a run.  This week has been true to form, with the pain returning as my running has. 

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Posted in 100 up, recovery, running, running injury
The Once and Future Runner
Once and Future Runner

2013 Was an amazing year, for me, So I am really looking forward to 2014!

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