Blog Archives

The MSB Support Crew Running Team

So, last night the stars aligned, and the other parent of a Maryland State Boy-choir chorister was available to run on the day it was my turn to carpool! We left the choir, and headed up to Lake Montebello –

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Posted in running

Pose vs Chi running – or -When illness strikes the family, the foot does not strike the pavement, so lets do some research instead.

unfortunately on Tuesday, my daughter’s latest meal decided not to stay down and it continued on for about 24 hours.  What this means, is my feet did not go out and strike the pavement.  Even after my wife got home –

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Posted in running, running injury

Foot Turning, Shin Splints and changing the stride.

So, ever since my long run in my marathon-training attempt, I have suffered from some shin splint pain on the left shin after a run.  This week has been true to form, with the pain returning as my running has. 

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Posted in 100 up, recovery, running, running injury
The Once and Future Runner
Once and Future Runner

2013 Was an amazing year, for me, So I am really looking forward to 2014!

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December 2021
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XperimentalHamid is for news and trend enthusiasts...

Chasing Disney Dreams

My journey to 48.6 miles through 4 parks in 4 days


Running, more running and a bit of Rugby League!

Drawing from the Word: Truth Branch Art blog

colorful creations and the stories behind them

Hysterical Runner

A runner proving that having a hysterectomy doesn't mean retiring your trainers

Looking For 42

Traveling the world looking for the meaning for life (and whatever else I might find along the way)

From Fran to Flash

Fitness, Family, Fashion, Food & Fun

The Fat Girls Guide To Running

The worlds No1 site for advice, support and resources for overweight runners


Exploring the great outdoors, by Andrew Gills (continued)


Health and fitness made simple

Views from the Third Wave

The thoughts of an aspiring mid-life runner and triathlete

Health Secrets of a SuperAger

Eat less; move more; live longer

Live. Love. Run.

Life Through the Eyes of a Running Momma.


Adventures in running...faster


enjoying every second of life and running


I run like an elephant but damn it, I'm running!