So with this weekend being a chilly 27 degrees, I thought this would be a good opportunity to figure out “how to dress” for the cold weather. I did a quick google to find some charts on what people recommended,…
Blog Archives
Foot Turning, Shin Splints and changing the stride.
So, ever since my long run in my marathon-training attempt, I have suffered from some shin splint pain on the left shin after a run. This week has been true to form, with the pain returning as my running has. …
Tagged with: Achilles, Chi Running, Long run and short run, POSE Running, Road running, running, Shin-Splints
Posted in 100 up, recovery, running, running injury
Posted in 100 up, recovery, running, running injury
Perfect Running Weather!!! Whether my Running technology works or not!
This unseasonable weather – is AWESOME!!!! Normally I am unable to run whenever we get “perfect running weather” – so I am enjoying it even more! All those days this year where the sun was shining, are being made up…
Tagged with: 100 up challenge, 100 up exercise, CardioTrainer, Horace Mann, Road running, Shin-Splints
Posted in 100 up, running
Posted in 100 up, running
2013 Was an amazing year, for me, So I am really looking forward to 2014!
Once and Future Runner 