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Running in the cold – you may not be as fast as you feel you are.


Last night I got out of work earlier than usual.  That worked out quite nicely as I got to run in the light!  I went with one less layer this time, no under-armour on the top.  I regretted that for

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Posted in POSE Running, running, vibram five fingers

Running in the cold, and trying some of the POSE philosophy.


So with this weekend being a chilly 27 degrees, I thought this would be a good opportunity to figure out “how to dress” for the cold weather.  I did a quick google to find some charts on what people recommended,

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Posted in 100 up, barefoot running, running, running shoes, vibram five fingers

Pose vs Chi running – or -When illness strikes the family, the foot does not strike the pavement, so lets do some research instead.


unfortunately on Tuesday, my daughter’s latest meal decided not to stay down and it continued on for about 24 hours.  What this means, is my feet did not go out and strike the pavement.  Even after my wife got home –

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Posted in running, running injury

Foot Turning, Shin Splints and changing the stride.


So, ever since my long run in my marathon-training attempt, I have suffered from some shin splint pain on the left shin after a run.  This week has been true to form, with the pain returning as my running has. 

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Posted in 100 up, recovery, running, running injury
The Once and Future Runner
Once and Future Runner

2013 Was an amazing year, for me, So I am really looking forward to 2014!

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