Last night I got out of work earlier than usual. That worked out quite nicely as I got to run in the light! I went with one less layer this time, no under-armour on the top. I regretted that for…
Blog Archives
Running in the cold – you may not be as fast as you feel you are.
Tagged with: Ding Dong Merrily on High, Parlor City Boy's Chorus, POSE Running, Running in the Cold
Posted in POSE Running, running, vibram five fingers
Posted in POSE Running, running, vibram five fingers
Pose vs Chi running – or -When illness strikes the family, the foot does not strike the pavement, so lets do some research instead.
unfortunately on Tuesday, my daughter’s latest meal decided not to stay down and it continued on for about 24 hours. What this means, is my feet did not go out and strike the pavement. Even after my wife got home –…
Tagged with: Chi Running, POSE Running, POSE running vs CHI Running, POSE VS CHI, prevent injuries
Posted in running, running injury
Posted in running, running injury
Foot Turning, Shin Splints and changing the stride.
So, ever since my long run in my marathon-training attempt, I have suffered from some shin splint pain on the left shin after a run. This week has been true to form, with the pain returning as my running has. …
Tagged with: Achilles, Chi Running, Long run and short run, POSE Running, Road running, running, Shin-Splints
Posted in 100 up, recovery, running, running injury
Posted in 100 up, recovery, running, running injury
2013 Was an amazing year, for me, So I am really looking forward to 2014!
Once and Future Runner 