Day 7!!!! As you can see from my wonderful image to the left, it was cold out today when I went to work out (though, this was actually taken AFTER I worked out.) These are the sort of temperatures I…
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#Janathon Day 7 – Curvy Roadrunners’ Treadmill workout from hell.
Tagged with: Janathon, running, Speedwork, Speedwork on the treadmill, Treadmill
Posted in running, Speedwork, treadmill run
Posted in running, Speedwork, treadmill run
#Janathon Day 7 – How can you get faster, without running faster?
Day 7… Legs are still tired, but I told them to suck it up. Last year, while training for the Marine Corps Marathon, I did almost no speed work. I was so busy adding miles, that to do so seemed…
Tagged with: running, Speedwork, Speedwork on the treadmill, Treadmill, Treadmill Speedwork
Posted in Janathon, janathon, running, treadmill run
Posted in Janathon, janathon, running, treadmill run
2013 Was an amazing year, for me, So I am really looking forward to 2014!
Once and Future Runner 