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Fixing the foot strike


So, One of the things I began to work on when I switched to minimalist shoes, was my foot strike.  My goal was to move from being a heel striker, to a fore-foot striker as many of the websites I

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Posted in Plantar Faciitis, running, running injury, vibram five fingers

#janathon – Day 8 – Father & Son bonding.


So, this morning I woke up (always a great way to start the day!) and although my legs felt better they were still tired/sore.  I thought that was a darn good reason end my running streak and do some yoga

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Posted in Janathon, recovery, running, running shoes

Taking care of your feet!


Ok, so it’s a fancy title implying pedicures and foot-spas… But I’m talking about SHOES!  So I have mentioned the wonderful glory that is the Vibram (pronounced vee-bram) Five Fingers (pronounced five fingers) and the joy they are to run

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Posted in running, running shoes, vibram five fingers
The Once and Future Runner
Once and Future Runner

2013 Was an amazing year, for me, So I am really looking forward to 2014!

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