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#Juneathon Day 11 – A nice (short) run.


The inclusion of the word short in the title above, in no way represents any sort of insult or negative connotation toward short people.  For the record, some of my favorite people are short. I believe that a person’s height

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Posted in Junathon, Plantar Faciitis, running, running injury

Unintentional speed work.


So last night I headed out on my 2.3 mile route.  I can’t lie – it’s not far enough.  I am not “Satisfied” when I finish.. BUT, I am learning from my previous mistakes and building up my base slowly.  

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Posted in running
The Once and Future Runner
Once and Future Runner

2013 Was an amazing year, for me, So I am really looking forward to 2014!

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