Someone told me that Runners need to do more than just run.


I look more like this, than like a "Real" weight lifter. SCRAWNY RUNNERS UNITE!

So, last night I had a 5 mile run lined up – per Hal Higdon’s plan.  This is how the evening played out. (Did you notice the clever attempt at foreshadowing, reading you – the reader – to wonder if I did actually end up doing the 5 mile run? I’ve been working on my writing skills…)

I brought my kids over to the YMCA for the “how to not need a life guard to save you” class, and decided it was time to start adding weights into my routine. I had planned on doing this a couple of weeks ago, and thought about it for months before that – but I move slowly.  I needed the proper timing (yeah! That’s it!), and last night was it.  I decided on a nice chest/shoulders/triceps work out.  “Back in the day” I used to enjoy lifting – and wasn’t to surprised to find out I still do.  I did find out that compared to running, it is boring without a workout partner.  (Wonder if lifting could be husband-wife “Bonding time”)  Despite that, it was a fair (but not crippling) workout – I can move my arms/chest/shoulders today, but they are definitely sore.

After the swim lessons were over, we headed home and I headed out for a five mile run.  To be honest, I wasn’t feeling it.  The might have been a good thing however, as  a quarter mile into it someone asked me about my Vibram Five Finger Bikilas.  Since I wasn’t “into it,”  I was more than happy tos top and chat!  I talked with this nice couple for a few minutes about minimalist shoes in general (And VFFs specifically.)  As a quick segue, It amazes me how many runners live within 1 block of me.  We have no less than 8 marathoners (and I mean regularly do them, not one-shot marathoners) and twice that in “runners” in general – that do 5ks and the like.  It seems like a very high percentage to me – but it is nice. Lots of “head nods” and camaraderie at our annual block party.  Once my neighbors found out I was training for a marathon – it was an all new “in.”   I was part of the club as a fellow runner – but apparently as a fellow (future) marathoner – I am even MORE in the club!

GREATEST STUFF EVER!

But back to yesterday’s run – my achilles tendon on my left leg has been sore and it was definitely stiff at the beginning of the run.  The KT Tape (wonderful stuff!)  has helped it improve, and I was glad I had it on – the tendon did loosen up a mile or two into it.  Weather-wise, it wasn’t to hot (a rather nice change)- although I found I may have already acclimated to carrying a water bottle with me.  I missed it.

Not a bad workout-day, and far superior to doing a run on the treadmill.  I am still working out what my weight lifting routine is going to be. I am tossing around MWF, alternating Chest, Shoulders and Triceps with Legs, Back and Biceps.  I had also tossed around the idea of doing the same alternation but 4 or 5 days a week, or doing full circuit on MWF.  Anyone out there add lifting to their regular running routine? What do you do?

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About

I run, because I am a runner. Having realized that I have always "been a runner" - even when I went years with out running, I am learning how it has integrated itself in all aspects of my life. When I started running in highschool, my perspective on life changed. Funny that I didn't realize how much it had affected it until just recently.

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Posted in Cross Training, running, running injury, vibram five fingers
One comment on “Someone told me that Runners need to do more than just run.
  1. good job for adding the lifting to your program. i try to lift about twice a week when i can manage to get out of bed in time. ive found that the strength training i do on my legs really helps me feel stronger when im out a run. keep at it though. im sure itll feel a little weird at first, but you’ll begin to feel some extra strength in your runs soon. im sure of it. 🙂

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The Once and Future Runner
Once and Future Runner

2013 Was an amazing year, for me, So I am really looking forward to 2014!

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