So, two days after the beautiful run, and I have to admit – I hurt less than i did RIGHT after the run. This is the penalty I pay for stopping training after January, and have no one to blame…
Blog Archives
Post Cherry Blossom Pain.. And wrap up with the numbers!
Tagged with: Cherry Blossom, Cherry Blossom 10 Mile Run, Cherry Blossom 10 miler, running, running in DC
Posted in Cherry Blossom Ten Mile, Race Report, running
Posted in Cherry Blossom Ten Mile, Race Report, running
Cherry Blossom 10 miler 2015 – Race Review!
Another Cherry Blossom 10 Miler 9.6 Miler has passed, and it was such a beautiful day!!! I have to admit, that although I have only run this race twice, it is one of my absolute favorite races. Now it may…
Tagged with: CFCU Cherry Blossom 10 Mile, Cherry Blossom 10 Mile Run, Cherry Blossom 10 miler, Road running, running, running in DC
Posted in Cherry Blossom Ten Mile, Race Report, running
Posted in Cherry Blossom Ten Mile, Race Report, running
Running to the tunes… On my own…
Yesterday was a balmy 32 degrees (compared to today’s 7 (-17 with windchill factored in) it IS balmy!), seemed like a great time to go run.. Especially since I had missed my planned race. See that last line? I hadn’t…
The New Me, 2015 Edition.. Getting Organized.
I’ve been working on the me-I-want-to-be this year, and the remarkable thing is that come February, I still am! This wasn’t a “Resolution,” but more of a realization that I wasn’t where I wanted to be on my 40th birthday…
Tagged with: best wife ever., Eatting right, running, swimming, Workout Plan
Posted in running, Swimming
Posted in running, Swimming
Weekly Meetup with “Go Believe Conquer.” (and you should go read their blog.)
I was up this morning for my new weekly meetup with Theresa over at Go Believe Conquer. It seems that she suffers from that disease that should be terminal, called being a “Morning Person.” It seems that someone has invented…
#Janathon Day 20 – Early Morning Recovery run
So here I am, at 6 am, writing my blog AFTER running. Yes, I was up at 4:30 and out the door to meet up with another runner at 5 am. You know, 17 years ago when I got out…
#Janathon Day 19 – The Long Run, while remembering Martin Luther King Jr.
There is always something wonderful about holidays. Especially holidays that are not large family gatherings. Here in the states, today is a celebration of the life of Martin Luther King Jr. “I have a dream that one day this nation…
#Janathon Day 17 – Weekends = Daylight Runs… right?
Aahhhh… The weekend. So many great things can be said about the weekend. Did you know, that in America – the first 2 day weekend from work that we have documented was in 1908 in a New England Cotton Mill?…
#Janathon day 16 – Picking up speed.
So last night I had to hit the store for the dinner “fixins”, do I could make dinner when I got home. I knew there was a run in my to do list, so I wanted some thing quick. I…
#Janathon Day 15, Whole30 dinner day 14 – Going the distance on my hands.
So, last night I headed out into the 30 degrees (F) for a run (No Jeremy, I wasn’t in shorts.) I decided to be different and do the run on my hands, to help build upper body… Then I remembered…
2013 Was an amazing year, for me, So I am really looking forward to 2014!
Once and Future Runner 