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Cruising with the Kids – catchup post.


Several runs under the belt this week.. Not saying I’m back on steady running – but I am making another attempt!  (I have really had issues reaching that level after the Marathon)  After running on the beach on Sunday, My

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Working on family, instead of speed.


I’ve been running fairly regularly again – but with a different focus.  My average 3 mile pace is now around 10:30 to 12, rather than the 8 to 9:30 it was.  No, I’m not injured – I have a new

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Ringing in the running “New Year”


I know New Years is a few weeks away, but bear with me.   See, running-wise, the marathon (and the lethargy following it) was the end of an “era” of “First-Marathon” training.  So this is my running “New Year” as

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The Once and Future Runner
Once and Future Runner

2013 Was an amazing year, for me, So I am really looking forward to 2014!

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