A Fresh Look at Portion Control and Portion Distortion

This is an excellent posting on demonstrating the differences in what you should eat in a meal, vs what they are serving us in restaurants.

Wellness Secrets of a SuperAger

Yesterday I published what I consider to be one of the best examples of portion control that I have seen. As I have mentioned time and again, I am in my fourth year of success at controlling my weight and writing this blog. The major tool in that pursuit was the learning of portion control.

That’s why I thought this wonderful illustration which shows another way to look at portion control – through its distortion – would be helpful to you.


If you check out my Page – How to lose weight – and keep it off you will find further guidelines on protecting yourself for the attack of the calories on your weight and waistline.

Here is a super rundown from the American Diabetes Association on how portions have become distorted over the years.

Good luck in your New Year’s pursuit of weight control. I know you can do…

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I run, because I am a runner. Having realized that I have always "been a runner" - even when I went years with out running, I am learning how it has integrated itself in all aspects of my life. When I started running in highschool, my perspective on life changed. Funny that I didn't realize how much it had affected it until just recently.

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The Once and Future Runner
Once and Future Runner

2013 Was an amazing year, for me, So I am really looking forward to 2014!

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