This is an excellent posting on demonstrating the differences in what you should eat in a meal, vs what they are serving us in restaurants.
Yesterday I published what I consider to be one of the best examples of portion control that I have seen. As I have mentioned time and again, I am in my fourth year of success at controlling my weight and writing this blog. The major tool in that pursuit was the learning of portion control.
That’s why I thought this wonderful illustration which shows another way to look at portion control – through its distortion – would be helpful to you.
If you check out my Page – How to lose weight – and keep it off you will find further guidelines on protecting yourself for the attack of the calories on your weight and waistline.
Here is a super rundown from the American Diabetes Association on how portions have become distorted over the years.
Good luck in your New Year’s pursuit of weight control. I know you can do…
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I run, because I am a runner. Having realized that I have always "been a runner" - even when I went years with out running, I am learning how it has integrated itself in all aspects of my life. When I started running in highschool, my perspective on life changed. Funny that I didn't realize how much it had affected it until just recently.
Once and Future Runner 
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