So, I ran my marathon in November and then took the holiday season off. You know all the extra food that Thanksgiving, Christmas and New Years? Well, the holiday season is NOT the best time to stop running. Not running……
So, I ran my marathon in November and then took the holiday season off. You know all the extra food that Thanksgiving, Christmas and New Years? Well, the holiday season is NOT the best time to stop running. Not running……
I’ve been running fairly regularly again – but with a different focus. My average 3 mile pace is now around 10:30 to 12, rather than the 8 to 9:30 it was. No, I’m not injured – I have a new…
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