Dehydration or pending illness? ‘eh, lets run anyway.


Dehydration effectsI woke up this morning, and my mouth and throat were super dry.. Almost painfully so.  I thought perhaps I had slept on my back with my mouth wide open all night.. (Which makes me wonder how my wife got any sleep as I would imagine that would make me snore badly!)  I proceeded to drink water to dampen up that dry tissue that was complaining to me..   Although my mouth began feeling normal, my throat never did.. After 130 or more ounces of water (and a couple of cups of coffee,) I still had “that” feeling in the back of my throat.. So either I am getting sick, or I was super dehydrated..

Come to think of it, I’m not all that sure I really had any water in the last 48-72 hours..  hmm.

Either way, sick or dehydrated – It occurred to me that today’s run should probably be a relatively easy one.  I couldn’t see going out and killing myself helping either of these situations, so starting speed work up was put off.

I did head out on a different route, thinking it might help expand the distance a little. I had been at 2.7, so around 3 miles is where my standard run should be now.  This loop blew it again.. Instead of increasing it by .3 miles, I ran .5 miles further.

59map

I kept it at a comfortable pace, trying to make sure that (other than the beginning of the run – where my legs wonder what on earth I am asking them to do) there was no real un-comfortableness, struggling, or pain in my legs. I also made sure my breathing wasn’t labored.   I felt like I was going really easily – and figured I  would be at 9:30 or 10 minutes when I hit the mile marker..

59pace

Needless to say, I was pretty surprised when it told me 8:33.  When I heard that I had sped up a bit for mile 2 and then again for mile 3 – I was VERY surprised!  Now I know that would only be a 26:30ish 5k – a long way from my 22:51 PR in the 5k (7:21 pace), but it tells me that I am getting back on track!  I felt like I could have done several more miles at that pace, even considering my hydration state!

I have a lot of hope for this year.. I’m keeping my base building to a slow pace.. I’m feeling good!

Advertisements
About

I run, because I am a runner. Having realized that I have always "been a runner" - even when I went years with out running, I am learning how it has integrated itself in all aspects of my life. When I started running in highschool, my perspective on life changed. Funny that I didn't realize how much it had affected it until just recently.

Tagged with: , , , ,
Posted in running
One comment on “Dehydration or pending illness? ‘eh, lets run anyway.
  1. Mariajose says:

    Great job! I nearly got sick this week and I’m very anti-medication but I have been feeling a little bad lately and didn’t want to feel like I should just lay in bed forever so I drank a little of that Mucinex thing and my goodness, I never sneezed again but it gave me this kind of headache where you just feel like your head’s gonna blow off. Thankfully it went away a day and a half later but it killed me. Why bring this up? Because dry throats to me are like a headache! lol

    But yeah, you’re doing great! & I’m finally catching up on all the posts! 😀

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

The Once and Future Runner
Once and Future Runner

2013 Was an amazing year, for me, So I am really looking forward to 2014!

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 373 other followers

May 2013
S M T W T F S
« Apr   Jun »
 1234
567891011
12131415161718
19202122232425
262728293031  
Archives
Number of Visits to this Blog:
  • 51,979 hits
Chasing Disney Dreams

My journey to 48.6 miles through 4 parks in 4 days

jogathon

One foot in front of the other

jacksmumontherun

Running, more running and a bit of Rugby League!

Latte Lindsay

Ramblings Over Coffee

Drawing from the Word: Truth Branch Art blog

colorful creations and the stories behind them

Hysterical Runner

A runner proving that having a hysterectomy doesn't mean retiring your trainers

Looking For 42

Traveling the world looking for the meaning for life (and whatever else I might find along the way)

From Fran to Flash

Fitness, Family, Fashion, Food & Fun

The Fat Girls Guide To Running

The worlds No1 site for advice, support and resources for overweight runners

Transventure

Exploring the great outdoors, by Andrew Gills (continued)

Strong-Fit-Beautiful

Health and fitness made simple

Views from the Third Wave

The thoughts of an aspiring mid-life runner and triathlete

Live. Love. Run.

Life Through the Eyes of a Running Momma.

RunnerRich

Adventures in running...faster

Chase:Every:Second

enjoying every second of life and running

runslikeelephant

I run like an elephant but damn it, I'm running!

%d bloggers like this: