Daily Archives: May 4, 2011

Another post about pain… Though this one concerns CrossTraining!


If you read any running magazines, or decent blogs on running – the importance and benefits of cross training will come up.  How it can strengthen your core, help prevent injuries and even speed up recovery time.  But, the negative

Posted in Other Exercise, running
The Once and Future Runner
Once and Future Runner

2013 Was an amazing year, for me, So I am really looking forward to 2014!

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