New Years Day Run – 50 degrees?


New Years Day.. What a better way to start off the New Year than with a run?  With this in mind, I checked the temperature and dressed appropriately.

Shorts, T-shirt and a light jacket I shouldn’t have brought.  On New Years Day.  In New York.  Seriously.  If this is global warming, I may be in favor of it!!

I asked my son if he wanted to join me, but he felt he had earned a day of rest – after the previous day’s run.  I decided on a nice 4 miler, running up Denton.  Denton is the hill that my old Cross Country coach used to have us do repeats of for our LONG hill sprints.  Needless to say, that was my SLOW mile – but I did run the whole way up. I do have to admit however, I MIGHT have taken a small recovery walk after reaching the top.  I really enjoyed it – and was tempted to turn my planned 4 mile run into a 7 mile run, but my catch phrase for 2012 is DON’T OVER DO IT!!!  So I didn’t, despite my soul yelling at me to keep running!

With the 50 degree weather, you can bet EVERYONE was out. I was dodging kids on Christmas-bicycles, other runners, joggers and walkers of all types.  It was great!

I have disabled the voice announcement on my cardio trainer – as this is also the year that I focus on my enjoyment of running, not that annoying little timer that leads me to do things that hurt myself!  I can’t get myself totally away from it however – and I did check how I did at t:he end.

Mile 1: 8:31
Mile 2: 8:56
Mile 3: 9:46  (this was the one with the really big hill)
Mile 4: 8:31

4.4 miles according to cardio trainer, 4.7 according to Daily Mile done in 39:25.  6.7 mph per Cardio Trainer,  7.16 mph per Daily mile.  I still like Daily Mile better.

Yesterday was my one day a week rest day (I am planning on at least 30 minutes of physical activity 6 days/week in 2012) due to the previous day.  As a lot of our friends worked on New Years Eve, and none worked on monday – we decided to do a New Years Day party! I discovered (good lesson here for runners!) that lots of wine does not help tired legs recover.  Seriously!  I was surprised too!  So my not-to-happy stomach and head also helped me decide to use my rest day yesterday.


The forecast for the next few days show the weather returning to reasonable temperatures from our current (And normal) weather of 16 degrees.  That is a nice thing for the out-door runs!  Down with treadmills!

Advertisements
About

I run, because I am a runner. Having realized that I have always "been a runner" - even when I went years with out running, I am learning how it has integrated itself in all aspects of my life. When I started running in highschool, my perspective on life changed. Funny that I didn't realize how much it had affected it until just recently.

Tagged with: , , , ,
Posted in running

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

The Once and Future Runner
Once and Future Runner

2013 Was an amazing year, for me, So I am really looking forward to 2014!

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 373 other followers

January 2012
S M T W T F S
« Dec   Feb »
1234567
891011121314
15161718192021
22232425262728
293031  
Archives
Number of Visits to this Blog:
  • 51,868 hits
Chasing Disney Dreams

My journey to 48.6 miles through 4 parks in 4 days

jogathon

One foot in front of the other

jacksmumontherun

Running, more running and a bit of Rugby League!

Latte Lindsay

Ramblings Over Coffee

Drawing from the Word: Truth Branch Art blog

colorful creations and the stories behind them

Hysterical Runner

A runner proving that having a hysterectomy doesn't mean retiring your trainers

Looking For 42

Traveling the world looking for the meaning for life (and whatever else I might find along the way)

From Fran to Flash

Fitness, Family, Fashion, Food & Fun

The Fat Girls Guide To Running

The worlds No1 site for advice, support and resources for overweight runners

Transventure

Exploring the great outdoors, by Andrew Gills (continued)

Strong-Fit-Beautiful

Health and fitness made simple

Views from the Third Wave

The thoughts of an aspiring mid-life runner and triathlete

Live. Love. Run.

Life Through the Eyes of a Running Momma.

RunnerRich

Adventures in running...faster

Chase:Every:Second

enjoying every second of life and running

runslikeelephant

I run like an elephant but damn it, I'm running!

%d bloggers like this: