Monthly Archives: March 2015

Product Review: Massage Stick Roller by Seek Gains


So, study after study has shown that massage is one of the best recovery tools after exercise.  It has also been shown in study after study, that spouses seem to be against runners getting near-daily massages from local massage studios.

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Posted in Product Review, recovery

Register for the 10k Across the Bay Bridge run now!!!


One of the best runs that I did with my son last year, was the 10k Across the Bay Annapolis Bay Bridge run! You can now register for the 10k across the Bay with a $5 discount!  Registration is NOT

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Posted in running

Winter Blahs…


It hit.. The point in not-yet-spring, where I start finding indoor activities at the house more interesting than working out. Tie into that, my complete disdain for exercise videos and a broken treadmill…. Well, the last two weeks were not

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Posted in Personal Training
The Once and Future Runner
Once and Future Runner

2013 Was an amazing year, for me, So I am really looking forward to 2014!

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