Monthly Archives: January 2016

Running outside in the cold of winter


I know, since you didn’t hear from me this morning- you were thinking “Jeez! He has already given up, and it was only day 3!!” I’m very pleased to say that this is not the case.  The actual reason –

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Posted in running

New beginnings for am out-of-shape Once and Future Runner


So, welcome back to both you and to me!  It has been a wee bit of time since I have posted, and I have to say that a whole lot has occurred in that time!  Let me pay catch up.

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Posted in Florida, running
The Once and Future Runner
Once and Future Runner

2013 Was an amazing year, for me, So I am really looking forward to 2014!

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January 2016
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