Yearly Archives: 2016

12 year old daughters running in the chilly Florida Air (60 degrees)


So my daughter is 12 going on attitude.  Now, for a 12 year old – she doesn’t have a bad attitude, but it is there.. Along with stubborn bizarre views (at no point here am I stating she is just

Posted in running

When both kids want to run… The other kid.


So my son has long wanted to be a runner.. He has been very successful at it thus far. Monday, Wednesday and Friday (along with a long-ish run on the weekend) are his days to run with Dad.  Until this

Posted in running

When both children want to run…


S0, my daughter has long wanted to be a runner.. not to be confused with wanting to run.  She did the Girls on the Run in Maryland, and did AWESOME, and promptly stopped running.   After all, she was a runner

Posted in running

I’d prefer to not die of sitting.


I’m sure that you have seen the various articles and studies about how sitting is killing us. Alice Park wrote an article for Time Magazine in Sept of 2014 titled “Sitting is Killing You.”  In addition to that article having

Posted in running

Traipsing on the trails in Timberlane Ravine Park


My son and I, exploring our first local park for trail running…

And a mousetrap.

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Posted in 10K Across the Bay, Florida, running, Trail running

2016 Across the Bay 10k in Annapolis Discount!


As many of you know, I have been a race ambassador for the “10k Across the Bay” in Annapolis for the last two years.  Running across the Chesapeake Bay is one of my favorite races – and even having moved

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Posted in 10K Across the Bay, running

Running outside in the cold of winter


I know, since you didn’t hear from me this morning- you were thinking “Jeez! He has already given up, and it was only day 3!!” I’m very pleased to say that this is not the case.  The actual reason –

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Posted in running

New beginnings for am out-of-shape Once and Future Runner


So, welcome back to both you and to me!  It has been a wee bit of time since I have posted, and I have to say that a whole lot has occurred in that time!  Let me pay catch up.

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Posted in Florida, running
The Once and Future Runner
Once and Future Runner

2013 Was an amazing year, for me, So I am really looking forward to 2014!

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