I’m sure that you have seen the various articles and studies about how sitting is killing us. Alice Park wrote an article for Time Magazine in Sept of 2014 titled “Sitting is Killing You.” In addition to that article having…
Monthly Archives: March 2016
Traipsing on the trails in Timberlane Ravine Park
Tagged with: running, Tallahassee Trail Running, Timberlane Ravine Park
Posted in 10K Across the Bay, Florida, running, Trail running
Posted in 10K Across the Bay, Florida, running, Trail running
2016 Across the Bay 10k in Annapolis Discount!
As many of you know, I have been a race ambassador for the “10k Across the Bay” in Annapolis for the last two years. Running across the Chesapeake Bay is one of my favorite races – and even having moved…
2013 Was an amazing year, for me, So I am really looking forward to 2014!
Once and Future Runner 