Friday Morning Ketchup… errr.. Catch up.

So here is your Friday Morning Ketchup:

No Corn-Syrup!

No Corn-Syrup!

Now on to our Friday Morning Catch Up!  This is unfortunately necessary as I haven’t posted about ANY runs this week.  I do assure you that all regularly scheduled runs did occur!  I even have the runtastic graph to prove it!

Notice, 5 activities in  3 days!

Notice, 5 activities in 3 days!

Having run 16 miles in 3 days (with two of those days having a 1/2 a mile warm up and cool down), my legs are shot!  They hadn’t really recovered from the half marathon on Sunday by the time I ran again on Tuesday.  I’m not sure Hal Higdon has his timing right on the week following the Half Marathon, but hey – he is the expert, right?  He knows what he is doing?  I only ask, as my poor tired legs have a long run scheduled for tomorrow…  Though the good news is that I have company!  One of my friends Jeremy is going to join me for the entire 16, and for the last 7 or 8, Derek is going to join us.

I have warned them both that my goal is about a 10 minute mile.. and maybe slower when Derek joins us.  Jeremy has assured me he is ok with this..  He runs so he can eat cake…


I know, its a short post for 3 days.. But I will let you know (with photos!) how the run with my buds goes!



I run, because I am a runner. Having realized that I have always "been a runner" - even when I went years with out running, I am learning how it has integrated itself in all aspects of my life. When I started running in highschool, my perspective on life changed. Funny that I didn't realize how much it had affected it until just recently.

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The Once and Future Runner
Once and Future Runner

2013 Was an amazing year, for me, So I am really looking forward to 2014!

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