Blog Archives

Even when you don’t want too.


So, Yesterday turned into one of those days.  It was beautiful out – the sort of day we have all been dreaming about all winter. I spoke to The Wife, and we came up with a  great plan to head over to

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Posted in Heart Rate, recovery, running

Annoyances… Water Bottles.. Blisters…


  Starting and Ending point of “the loop” – Lourdes Hospital. So, since I didn’t do my long run the day before so I felt I should do it last night.  Off across the bridge, and out to do “the

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Posted in running, running shoes, vibram five fingers

Technology Failures, and Counting Calories.


A nice run last night – did a nice four-mile run in the Vibram’s and really enjoyed it. I had turned the audio back on for my mile and speed measurements – but it was giving them in kilometers.. Like

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Posted in running, vibram five fingers

Start Running Happy


I have posted a couple of times on different types of technology that I use while running (which – for me – always seem to involve my phone.)  I have a heart rate monitor, I get notifications of my current

Posted in running

Even Races adapt to the times.


There has been an interesting trend in new races that I have seen posted.  It used to be that the standard races were your 5k, your 10k, your 1/2 marathon and your marathon.  Looking over the listing of upcoming races

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Posted in running

Have a heart – or, Learning how to USE that heart for better fitness!


Better life through technology. Isn’t that the dream of scientists (and capitalists) everywhere?  I decided to look into what technology could do for me! (ok, I read an ad and wanted it) – so I picked up a heart rate

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Posted in Heart Rate, running

What a nice day for a run….


Ok, really? not so much… Cold.. Rainy.. Wind of up to 30 mph… And this is the day I decide to go do ten miles.  Now for those that actually have seen my mileage, I have only run 6 miles at

Posted in running

Training and Planning.


So in 197 days, 23 hours 11 minutes and 52 seconds (at the time I hit “publish”) I will be lined up for the Marine Corps Marathon, running 20 miles further than my current “longest run” (since my surgery).  Now, I

Posted in running

Taking care of your feet!


Ok, so it’s a fancy title implying pedicures and foot-spas… But I’m talking about SHOES!  So I have mentioned the wonderful glory that is the Vibram (pronounced vee-bram) Five Fingers (pronounced five fingers) and the joy they are to run

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Posted in running, running shoes, vibram five fingers

Running while Recovering from Strep.


My apologies for the lack of posts over the last week – I have been down and out due to having Strep, and my wife’s insisting I should be healthy again before running. (That will teach me to tell her about

Posted in running
The Once and Future Runner
Once and Future Runner

2013 Was an amazing year, for me, So I am really looking forward to 2014!

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