So, the first thing to say is — HAPPY BIRTHDAY BRYCE!! My Son turned 9 yesterday, and had a VERY busy Birthday weekend! Now, lets start with the week in review! This is what my week should have looked…
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Running in the Wee hours of the morning
I posted last week that I have begun weight training. The unfortunate scheduling aspect of working & lifting is that the timing only works if I get my lazy butt up and run in the morning. (This will mean getting…
Week in Review! Week 4!
So! Here we are at week number 4’s completion – lets see how I did! 4 Rest 3 m run 4 m run 3 m run Rest 9 cross This was what the week was supposed to look like, lets…
Posted in Week in REVIEW!
Marine Corps Marathon Prep – Week 3 in REVIEW!!!!!!!!
So, yesterday was the official “Rest Day” that starts the new week – that makes today the WEEK IN REVIEW!!!! According to Hal Higdon’s “Novice 1” plan – this is what last week should have looked like: 3 Rest 3…
Tagged with: Finger Lakes Wine Festival, hal higdon, Magpie Mead, Watkins Glen International, Wine
Posted in running, Week in REVIEW!
Posted in running, Week in REVIEW!
2013 Was an amazing year, for me, So I am really looking forward to 2014!
Once and Future Runner 