Daily Archives: November 5, 2011

A Brisk Run, and the beginning of W.G. George’s 100-Up Exercise Regime!


  As I am still “Building back up” (yes I say this a lot.. I am reminding myself as well as you – my dear friends!), I decided 3 miles was a good distance for last night’s run.  I picked

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Posted in barefoot running, Other Exercise, recovery, running, vibram five fingers
The Once and Future Runner
Once and Future Runner

2013 Was an amazing year, for me, So I am really looking forward to 2014!

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