Often I find holidays to be a difficult day to get a run (or any form of exercise) in. This Easter is going to be a little different. We stayed down in Crofton, Maryland instead of heading up to NY. …
Monthly Archives: March 2013
Some times a break is all you need.
So as you all know (well, we will pretend you do), I have been taking some time off of running and doing the Insanity workouts. I had gotten a bit burned-out on running and needed a break. Now I completely…
Tagged with: healthy-living, Hip flexors, Hurdling, Long run and short run, Physical exercise
Posted in Cherry Blossom Ten Mile, Inspiration, running
Posted in Cherry Blossom Ten Mile, Inspiration, running
GOT IN!
Dear Once and Future Runner, Thank you! You are now registered for the Marine Corps Marathon 2013 – Marathon Registration. Please check the event’s website for updates. CONGRATULATION, You are in!! Thank you for registering to participate in…
Restarting things!
So, this week is bringing a few “re-starts” to me. First off, last night I (Again) started the first week of Insanity, with the Plyometric Cardio Circuit. I have to say, I was pleased with how much better I did in…
Tagged with: Creative Anachronism, Insanity, Middle Ages, SCA, Society for Creative Anachronism
Posted in running
Posted in running
Insanity, Day 4 and 5!
So Day 4 (Cardio Recovery – aka Yoga stuff) and 5 (Pure Cardio – aka kick your butt) are done! “Snow” day today, despite the lack of snow, so I was able to get my workout in before noon. I…
Posted in running
The Insanity of it all.
My 3rd Anniversary here on wordpress seems like a great time to start faithfully blogging again! As I mentioned in my previous blog posting, it seems the perfect time for a change of attitude and direction in my fitness goals. As…
Tagged with: beachbody, Fitness, Health, Krav Maga, Personal trainer, Physical exercise
Posted in Cross Training, Other Exercise, running
Posted in Cross Training, Other Exercise, running
3 Year Anniversary on WordPress..
This morning as I logged in here, I was notified by wordpress that I started my blog 3 years ago… Wow, that seems like a long time, and to be honest – feels it! So much has happened in the…
2013 Was an amazing year, for me, So I am really looking forward to 2014!
Once and Future Runner 