Monthly Archives: March 2013

Holiday Running

Often I find holidays to be a difficult day to get a run (or any form of exercise) in.  This Easter is going to be a little different.  We stayed down in Crofton, Maryland instead of heading up to NY. 

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Posted in running

Some times a break is all you need.

So as you all know (well, we will pretend you do), I have been taking some time off of running and doing the Insanity workouts.  I had gotten a bit burned-out on running and needed a break.  Now I completely

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Posted in Cherry Blossom Ten Mile, Inspiration, running


Dear Once and Future Runner,   Thank you! You are now registered for the Marine Corps Marathon 2013 – Marathon Registration. Please check the event’s website for updates. CONGRATULATION, You are in!!   Thank you for registering to participate in

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Posted in Marine Corps Marathon

Restarting things!

So, this week is bringing a few “re-starts” to me.  First off, last night I (Again) started the first week of Insanity, with the Plyometric Cardio Circuit.  I have to say, I was pleased with how much better I did in

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Posted in running

Insanity, Day 4 and 5!

So  Day 4 (Cardio Recovery – aka Yoga stuff)  and 5 (Pure Cardio – aka kick your butt) are done!  “Snow” day today, despite the lack of snow, so I was able to get my workout in before noon.  I

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The Insanity of it all.

My 3rd Anniversary here on wordpress seems like a great time to start faithfully blogging again! As I mentioned in my previous blog posting, it seems the perfect time for a change of attitude and direction in my fitness goals.  As

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Posted in Cross Training, Other Exercise, running

3 Year Anniversary on WordPress..

This morning as I logged in here, I was notified by wordpress that I started my blog 3 years ago…  Wow, that seems like a long time, and to be honest – feels it!  So much has happened in the

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Posted in running
The Once and Future Runner
Once and Future Runner

2013 Was an amazing year, for me, So I am really looking forward to 2014!

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March 2013
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