Ok, so I have been saying all along that I need to add speed-work. I have also been saying that I find treadmills to be very, very boring. Storme over at The Curvy Roadrunner was kind enough to give me the…
Blog Archives
Ran 5 Miles… In a dashing new blue coat.
After my wonderful day of rest – I headed out last night to do a run between 3 and 5 miles. Like many runners, this almost always means that the 5 mile mark was the goal! (Well, except after a…
Tagged with: contest, free, Giveaway, road id, Road running
Posted in cardiotrainer, Contest, running
Posted in cardiotrainer, Contest, running
Eight! I did it, and other useless information about the number!
One of the goals I have been thinking about – is the “8 minute mile” for longer runs. I remember in highschool running our 5 mile course (from Seton Catholic Central down to the traffic circle and back) and doing…
Tagged with: CardioTrainer, eight minute mile, Road running, running, seton catholic central
Posted in running
Posted in running
Weekend trend of non running? BROKEN!!!!!
So another weekend rolled around. I have, as of late – been super lazy from friday-monday. This has the obvious side effect of running always being painful since I am running for three days, and then taking 4 days off. …
Running in the spring time air..
So I purposefully didn’t get up to run yesterday morning.. Why? Because the forecast was for the mid 50’s in the afternoon! I was anxious all day to get home and out in to that spring weather (in January… I…
Posted in running
Got up again! 3 miles done, running in a winter wonderland!
So, I got myself out of bed this morning – much to the unhappiness of a previously content purring kitty. After yesterday’s experience I made sure I had everything laid out for nice and easy access in the morning. It…
Tagged with: Footprint, running, Running in the snow, Vibram Five Fingers, Winter Wonderland
Posted in running, vibram five fingers
Posted in running, vibram five fingers
I got up! I GOT UP!!!!!!
So, I have spoken often of how I run at night. I enjoy running at night. But, it has the downer of being FAR to easy to derail with anything from being stuck late at work, having to pick up…
The Stick saved my legs.
Ok, so my posts here are a very accurate representation of my exercising. No post = No exercising. I will admit that sometimes there is a delay in getting that post up, but if you look at my daily mile…
I run.. Because I want to run.
Headed out last night after work. I realized it had been a while since I ran without headphones at all (plus my bluetooth headphones weren’t charged,) so I decided a nice run listening to the world around me was in…
If you don’t make it important, you will just make an excuse.
So, The last several days have not been my most productive. I took saturday off – planned – as I had decided to run on friday and my legs were going to need the break. Sunday rolled around – and it…
2013 Was an amazing year, for me, So I am really looking forward to 2014!
Once and Future Runner 