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Couch to 5K

So my wife, the non-runner, has decided to give the Couch to 5k a shot.   I was surprised, but pleased! Our family has a tendency to be very supportive of each other – so we joined her!  I admit that

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Couch to 5K

I know that I  have followers that aren’t runners.  If you are one of those people who have almost felt inspired to run, but weren’t sure how to start, I have some great news (if you have an android phone!)

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Stupidity is painful in running (unlike most of life ) to the stupid person.

First comment today – is on my leg.  The calf/shin doesn’t “hurt” anymore. Though It still feels off, definitely not up to running yet. Its hard to describe how it feels (wonky doesn’t explain it does it?), kind of tight,

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The Once and Future Runner
Once and Future Runner

2013 Was an amazing year, for me, So I am really looking forward to 2014!

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March 2023
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Chasing Disney Dreams

My journey to 48.6 miles through 4 parks in 4 days


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I run like an elephant but damn it, I'm running!