Day 9 of Janathon COMPLETE!!!! I had to head into work early today, and back late (although it was late due to a truely lovely dinner. I have to admit, I did not follow my diet for dinner.) I have been getting hassled by Max for not giving my impressions of the Altra Zero Drop running shoes I got yesterday, so my Janathon run was going to need to be something a bit more trying than my 3 miles in 45 minutes from last night.
I was in a hurry, so I headed down to the treadmill. Rather than my leisurely 10 minute mile that I have a tendency to do there (I admit it.. the treadmill makes me lazy..) I figured 7mph should be about right, considering what I have been doing out side and it had the added bonus, that 3 miles would be the perfect distance to finish up the TV show (Dr. Who.) I was watching.
Sorry for the short posting, just an update on Janathon!