What Are Added Sugars?


I’m going to be posting some items regarding eating soon – as my wife has convinced me to try something out.. This post is both interesting – and pertinent to future posts of mine!

Cooking with Kathy Man

The major food and beverage sources of added sugars for Americans are:

  • regular soft drinks, energy drinks, and sports drinks
  • candy
  • cakes
  • cookies
  • pies and cobblers
  • sweet rolls, pastries, and donuts
  • fruit drinks, such as fruitades and fruit punch
  • dairy desserts, such as ice cream

Reading the ingredient label on processed foods can help to identify added sugars. Names for added sugars on food labels include:

  • anhydrous dextrose
  • brown sugar
  • confectioner’s powdered sugar
  • corn syrup
  • corn syrup solids
  • dextrose
  • fructose
  • high-fructose corn syrup (HFCS)
  • honey
  • invert sugar
  • lactose
  • malt syrup
  • maltose
  • maple syrup
  • molasses
  • nectars (e.g., peach nectar, pear nectar)
  • pancake syrup
  • raw sugar
  • sucrose
  • sugar
  • white granulated sugar

You may also see other names used for added sugars, but these are not recognized by the FDA as an ingredient name. These include:

  • cane juice
  • evaporated corn sweetener
  • fruit juice concentrate
  • crystal dextrose
  • glucose
  • liquid fructose
  • sugar cane juice
  • fruit…

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I run, because I am a runner. Having realized that I have always "been a runner" - even when I went years with out running, I am learning how it has integrated itself in all aspects of my life. When I started running in highschool, my perspective on life changed. Funny that I didn't realize how much it had affected it until just recently.

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The Once and Future Runner
Once and Future Runner

2013 Was an amazing year, for me, So I am really looking forward to 2014!

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