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Disaster strikes (no, not that)


Last night, a true disaster occured.  Before I go further into it, let me reassure you – I am not injured so its not THAT sort of disaster. I was running on my treadmill after deciding that five miles in

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Posted in Plantar Faciitis, running, running shoes, vibram five fingers

The pig has awoken and put on his Vibram Five Fingers again.


So, here we are past the hump day and on the down ward slide to the weekend.  (Yay Weekend!!!!!!!)  I am afraid that I have to admit something.   Despite the best of intentions,  I didn’t get back to running until Weds. 

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Posted in Kids, Plantar Faciitis, running, running shoes, vibram five fingers

Productive Weekend!


Not a bad weekend, especially running-wise, although it was all treadmill based running. Friday evening I hoped on the treadmill and turned my Battlestar Gallactica on.. Well, it seems it was a season premiere – so it was not the usual 35 minutes in

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Posted in Maryland State Boychoir, recovery, treadmill run

Namaste.


Last night was our first Yoga class.  I wasn’t sure what to expect, only having done Yoga on the Wii.  The interesting thing to me – is that what I learned on the Wii did help! (And Seriously, who woulda

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Posted in Cross Training, Other Exercise, running
The Once and Future Runner
Once and Future Runner

2013 Was an amazing year, for me, So I am really looking forward to 2014!

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