Yesterday was the day of the friendly runners. Anyone in upstate NY has realized this is a runners’ dream winter with out consistent 30-50 degree temperatures, and yesterday was no different. I headed out after work (after going home and…
Yearly Archives: 2012
Time Crunch, so just a quick 3.5!
Well last night, I ran the wrong way. Seriously. Now one might ask what the wrong way was – I will explain with a story. When I was a kid, I remember hearing the stories of “walking to school in…
The Curvy Roadrunners’ Treadmill workout from hell…
Ok, so I have been saying all along that I need to add speed-work. I have also been saying that I find treadmills to be very, very boring. Storme over at The Curvy Roadrunner was kind enough to give me the…
Posted in running
Ran 5 Miles… In a dashing new blue coat.
After my wonderful day of rest – I headed out last night to do a run between 3 and 5 miles. Like many runners, this almost always means that the 5 mile mark was the goal! (Well, except after a…
Tagged with: contest, free, Giveaway, road id, Road running
Posted in cardiotrainer, Contest, running
Posted in cardiotrainer, Contest, running
Rest Day!! Some days they can be the hardest…. BUT NOT THIS TIME!!!
Yesterday was a rest day! After the previous two days my calves were beyond tired and well in to the realm of “sore.” Ok.. They were into the realm of “hurts to walk”, even though I used the stick quite…
Eight! I did it, and other useless information about the number!
One of the goals I have been thinking about – is the “8 minute mile” for longer runs. I remember in highschool running our 5 mile course (from Seton Catholic Central down to the traffic circle and back) and doing…
Tagged with: CardioTrainer, eight minute mile, Road running, running, seton catholic central
Posted in running
Posted in running
Weekend trend of non running? BROKEN!!!!!
So another weekend rolled around. I have, as of late – been super lazy from friday-monday. This has the obvious side effect of running always being painful since I am running for three days, and then taking 4 days off. …
ANOTHER Road ID Giveaway!!!
This went over well last time – so I thought it might be time to do another one! YOU can win a free ROAD ID!!! What is a Road ID you ask? It is a bracelet to wear while running/cycling/whenever…
Running in the spring time air..
So I purposefully didn’t get up to run yesterday morning.. Why? Because the forecast was for the mid 50’s in the afternoon! I was anxious all day to get home and out in to that spring weather (in January… I…
Posted in running
Got up again! 3 miles done, running in a winter wonderland!
So, I got myself out of bed this morning – much to the unhappiness of a previously content purring kitty. After yesterday’s experience I made sure I had everything laid out for nice and easy access in the morning. It…
Tagged with: Footprint, running, Running in the snow, Vibram Five Fingers, Winter Wonderland
Posted in running, vibram five fingers
Posted in running, vibram five fingers
2013 Was an amazing year, for me, So I am really looking forward to 2014!
Once and Future Runner 