With my kids learning to not drown every evening at 4:50, it gives me 50 minutes to go exercise. I can lift weights, I can run.. or I can go run errands after convincing my wife to pick the kids…
Blog Archives
Running Errands and… Well.. Running.
Tagged with: Finger Lakes Wine Festival, Forest Frolic 15K, Magpie Mead, running
Posted in running, vibram five fingers
Posted in running, vibram five fingers
Race Report – Utica Boilermaker 15K – 2011
What a fantastic day for a race! It was a gorgeous 58 degrees as the cannon went off! (I think it was still 58 degrees, 11 minutes later when I actually reached the start line as well!) Can I say…
Tagged with: 15k, boilermaker, Boilermaker 15k, free beer, Portable toilet, Road running, running, Utica Boilermaker, Vibram Five Fingers
Posted in Race Report, running, vibram five fingers
Posted in Race Report, running, vibram five fingers
Utica Boilermaker 15K!
So, two days from now I will be doing the climb that starts the Utica Boilermaker 15k! It seems that whatever nit-wit designed the course thought that the first four miles should be up hill. Can I tell you how…
2011 YMCA Corporate Challenge Race Report
So, most “race reports” I have seen on people’s blogs are marathons or triathlons. unfortunately, I am not up to those esteemed races as this point in life! BUT I did do a 5k, followed by a 1 mile leg…
Tagged with: corporate challenge, Relay race, Road running, running
Posted in Race Report, running, vibram five fingers
Posted in Race Report, running, vibram five fingers
Downers (Now I am referring to hills)
About a month ago, I pulled my left calf muscle while doing a long hill run. I hit the top of the mile or so long hill, looked around to enjoy the scenery and headed back down. As I started…
Tagged with: downhill running, running, Vibram Five Fingers, vibram fivefingers
Posted in Hill Running, running, running shoes, vibram five fingers
Posted in Hill Running, running, running shoes, vibram five fingers
Re-learning running in my late 30s.
Note: I am excited! Yesterday I had the second most page views ever for my blog! The only time I topped it was back in march – when I let people know I had a blog, and everyone checked it…
Happy Feet! or “I love my Vibrams!”
So, Last night’s run was a nice mile run with my son. I am very proud of him – he can do 1 mile (in 2 legs of .5 miles each with a side stretch in the middle) in 13:42! …
Tagged with: running, VFF, Vibram Five Fingers
Posted in recovery, running, running shoes, vibram five fingers
Posted in recovery, running, running shoes, vibram five fingers
First five mile run, post calf-strain
So I headed out on a slow run to see how my calf held up. I decided to run in my Asics rather than the VFFs, with a goal of stressing my calf out as little as possible. I did run with…
2013 Was an amazing year, for me, So I am really looking forward to 2014!
Once and Future Runner 