So, the big question on everyone’s mind – is obviously – “So, did the Once and Future Runner manage to follow the training plan yesterday?” To which the answer is – YES! After dropping my kids off at the anti-drowning…
Monthly Archives: July 2011
Running Errands and… Well.. Running.
With my kids learning to not drown every evening at 4:50, it gives me 50 minutes to go exercise. I can lift weights, I can run.. or I can go run errands after convincing my wife to pick the kids…
Tagged with: Finger Lakes Wine Festival, Forest Frolic 15K, Magpie Mead, running
Posted in running, vibram five fingers
Posted in running, vibram five fingers
Race Report – Utica Boilermaker 15K – 2011
What a fantastic day for a race! It was a gorgeous 58 degrees as the cannon went off! (I think it was still 58 degrees, 11 minutes later when I actually reached the start line as well!) Can I say…
Tagged with: 15k, boilermaker, Boilermaker 15k, free beer, Portable toilet, Road running, running, Utica Boilermaker, Vibram Five Fingers
Posted in Race Report, running, vibram five fingers
Posted in Race Report, running, vibram five fingers
Utica Boilermaker 15K!
So, two days from now I will be doing the climb that starts the Utica Boilermaker 15k! It seems that whatever nit-wit designed the course thought that the first four miles should be up hill. Can I tell you how…
Can’t follow instructions…
So… I am now starting to freak out. I am on to my second week of my 18 week “Marathon Training Schedule – Novice 1” program by Hal Higdon. Week 1 is: 1 Rest 3 m run 3 m run…
2013 Was an amazing year, for me, So I am really looking forward to 2014!
Once and Future Runner 