Monthly Archives: July 2011

Running the plan while not becoming a road-pancake!


So, the big question on everyone’s mind – is obviously – “So, did the Once and Future Runner manage to follow the training plan yesterday?”  To which the answer is – YES!  After dropping my kids off at the anti-drowning

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Running Errands and… Well.. Running.


With my kids learning to not drown every evening at 4:50, it gives me 50 minutes to go exercise.  I can lift weights, I can run.. or I can go run errands after convincing my wife to pick the kids

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Posted in running, vibram five fingers

Marathon Prep – Week 2 in Review


So, Yesterday was the “Rest Day” which makes today (drum roll please!) THE WEEK IN REVIEW!!!!!!  According to Hal Higdon’s “Novice 1” plan this is what my week should have looked like: 2 Rest 3 m run 3 m run

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Race Report – Utica Boilermaker 15K – 2011


What a fantastic day for a race!  It was a gorgeous 58 degrees as the cannon went off! (I think it was still 58 degrees, 11 minutes later when I actually reached the start line as well!)  Can I say

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Posted in Race Report, running, vibram five fingers

Utica Boilermaker 15K!


So, two days from now I will be doing the climb that starts the Utica Boilermaker 15k!  It seems that whatever nit-wit designed the course thought that the first four miles should be up hill.  Can I tell you how

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Can’t follow instructions…


So… I am now starting to freak out. I am on to my second week of my 18 week “Marathon Training Schedule – Novice 1” program by Hal Higdon.  Week 1 is: 1 Rest 3 m run 3 m run

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The Once and Future Runner
Once and Future Runner

2013 Was an amazing year, for me, So I am really looking forward to 2014!

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