Alexander Abbey took this picture in Boston on the mornin of 4/15/2013, the day of the __ Running of the Boston Marathon, without knowing what the day had to hold. My heart goes out to the victims. To those that…
Yearly Archives: 2013
The Boston Marathon Tragedy…
Tagged with: Alexander Abbey, Boston Marathon, Boston Marathon Bombing, Star Archer Productions
Posted in running
Posted in running
Running through Baltimore while the choirs sing
Monday nights are normally not a running night for me as my son has chorus practice. The monday schedule involves ending my work day a tad early, pick the little chorister up from karate, head to his practice in Baltimore…
Tagged with: Baltimore, Galaxy Nexus, Herring Run Park, Maryland State Boychoir, Maryland State Boychoir Center, Running in Baltimore, Samsung
Posted in Maryland State Boychoir, running
Posted in Maryland State Boychoir, running
To run or not to run..
Normally that seems like a stupid question – obviously, you run. But more and more science is looking at recovery times, and even how less running can lead to more weight loss, more speed, and all sorts of other benefits.…
Out running with my buddies.
So, after a day of rest, I headed out for an evening run. Now I had been on the fence on whether two days of rest would be a better idea (I was still very tired/sore from my training less…
Cherry Blossom 10 Mile Recap – Cool Statistics
That’s right, day 2 after my race – and I am STILL posting about it! How much mileage do I think I can get out of 10 miles? After seeing this, I wanted to post it up here for all…
Tagged with: Cherry Blossom, Cherry Blossom 10 Mile Run, Pace, running, Washington DC
Posted in Cherry Blossom Ten Mile, Race Report, running
Posted in Cherry Blossom Ten Mile, Race Report, running
Cherry Blossom 10 Mile Race Recap
So, to set the stage. I signed up for the Cherry Blossom Festival Lottery, with great hope of getting in. I thought this would be an AWESOME start to running races in DC. So, with true jubilation – I found…
Tagged with: Cherry Blossom, Cherry Blossom Ten Mile Run, National Cherry Blossom Festival, running, Washington DC
Posted in Cherry Blossom Ten Mile, Race Report, running
Posted in Cherry Blossom Ten Mile, Race Report, running
Holiday Running
Often I find holidays to be a difficult day to get a run (or any form of exercise) in. This Easter is going to be a little different. We stayed down in Crofton, Maryland instead of heading up to NY. …
Some times a break is all you need.
So as you all know (well, we will pretend you do), I have been taking some time off of running and doing the Insanity workouts. I had gotten a bit burned-out on running and needed a break. Now I completely…
Tagged with: healthy-living, Hip flexors, Hurdling, Long run and short run, Physical exercise
Posted in Cherry Blossom Ten Mile, Inspiration, running
Posted in Cherry Blossom Ten Mile, Inspiration, running
GOT IN!
Dear Once and Future Runner, Thank you! You are now registered for the Marine Corps Marathon 2013 – Marathon Registration. Please check the event’s website for updates. CONGRATULATION, You are in!! Thank you for registering to participate in…
Restarting things!
So, this week is bringing a few “re-starts” to me. First off, last night I (Again) started the first week of Insanity, with the Plyometric Cardio Circuit. I have to say, I was pleased with how much better I did in…
Tagged with: Creative Anachronism, Insanity, Middle Ages, SCA, Society for Creative Anachronism
Posted in running
Posted in running
2013 Was an amazing year, for me, So I am really looking forward to 2014!
Once and Future Runner 