So last night I needed to burn some calories. While my foot is mostly feeling better (just feels tight for the most part) – I decided to learn from last years’ repeated attempts at rushing back into running after injury…
Yearly Archives: 2012
Weekend in Review – Treadmill, Trail Run and pain on the bottom of the foot.
Friday was a nice day off with the kids (Easter Break started.) Since I had both of them home, my choice was to wait for my wife to get home (5:00 pm) or run on the treadmill. Rather than wait,…
Tagged with: running, Trail running, Treadmill, Vibram Five Fingers
Posted in running, running injury, treadmill run, vibram five fingers
Posted in running, running injury, treadmill run, vibram five fingers
Product Review: ifitness belt and hydration add-on.
So last August, Detroit Runner did a giveaway for an ifitness belt (edited on 8/15/2013 – the company name has changed to fitletic) which I was fortunate enough to win. I have worn it several times on runs and in races, although…
Tagged with: Hydration pack, ifitness, ifitness belt, product review, running belt, running product review, Water bottle
Posted in Product Review, running
Posted in Product Review, running
Cross training with Curb-Found Treasure!
So yesterday was my rest day. Unfortunately I am finding that I really don’t like having days of no exercise. Maybe it’s because I am staring at calories on my phone whenever I eat, or maybe it is simply knowing…
Tagged with: elliptical, Healthy Eating, Weslo G3.8
Posted in cardiotrainer, Cross Training, Healthy Food, Hill Running
Posted in cardiotrainer, Cross Training, Healthy Food, Hill Running
Running the Hills with Dr. Denton
Tagged with: Binghamton New York, Chenango Forks New York, Cross country running, Denton, Hill, hill running, running
Posted in running
Posted in running
Running in the rain, and dragging a friend out for a run (though not in that order)
So, a couple of days to recap today! Friday, I took a co-worker Derek out for a run. He had never gone further than 4.1, and didn’t think he could do 5 miles or longer. I figured that such self-doubts…
March in Review!
So, I haven’t often done the “Month in Review” – but I think this seems a good time to start! Especially since, looking back at this month – I am pretty excited about what I have accomplished! So, lets see…
Posted in running
How Sore is Normal? — Random Ponderings and Questions
So, last night I skipped working out, and instead went out to Moe’s Southwestern Grill – for a dinner that was as many calories as I had planned on eating all day. Double Whammy with that one. But we are…
Posted in running
Sir Mix-a-lot
No, this is not a post about “Baby Got Back.” Last night was a mixture of things for my work out. I didn’t know WHAT I wanted to do – so I did a bit of several things! I started…
Mid Week Catch-up!
So yesterday was crazy, and I didn’t pre-write my blog (I often write them the night before to auto-post on the correct day,) so there was no update yesterday! To the three or four of you reading, I apologize for…
Tagged with: Bryce, ifitness belt, LITTLE JAMES, Maple, Maple Syrup, maplefest, Marathon Maplefest
Posted in running
Posted in running
2013 Was an amazing year, for me, So I am really looking forward to 2014!
Once and Future Runner 