Its interesting, I read a blog and see someone talking about their “slow” seven minute mile, and I think – “Crap! That isn’t even my FAST mile!” Then I post how I took it easy, and ran a 9:15 mile. The…
Monthly Archives: August 2013
Pace seems to be subjective
Tagged with: first marathon, Help the Homeless, Marine Corp Marathon, running, Training, Volunteers of America Chesapeake
Posted in running
Posted in running
Drinking the water, to run the run…
Water is such an important part of life. We have all heard the percentage, that our body is mostly water. We have heard that we should be drinking at least 8 glasses of water a day, plus more if we…
Running for cake
BIRTHDAYS!!!!!! Always a fun, fun time… Joy, Presents, Cake and… Calories! So, with that in mind, I planned ahead (how uncharacteristic of me!) and got a run in before dinner. Not far, as there was a time constraint – but…
Tagged with: Cake, Calorie Entry, Meal Planning, Plantar fascia
Posted in Healthy Food, Plantar Faciitis, running
Posted in Healthy Food, Plantar Faciitis, running
Healthy Eating.. The easy way.
Its interesting, I am really an “all-or-nothing” type of person. When I run/exercise regularly – I want to eat well, focus on my over-all well-being, get enough rest, etc. When I get injured (which seems to be the only thing…
Tagged with: Chocolate Cake, Eat Right, Health, Healthy Eating, healthy-living, MyFitnessPal
Posted in Healthy Food, running
Posted in Healthy Food, running
Comfey Bed
The alarm goes off.. bright chirping noises.. I think to myself – Can I run tonight instead? No… The parents are coming.. But its 5, and I don’t leave for work until 7:30.. I can just get up when my wife’s…
A couple of runs, and a boy returns!
Another beautiful week begins!!! I can’t speak for everyone out on the interwebs, but for me – it was a great weekend. 4 Miles on Saturday, 3 miles on sunday and my son got back from Bermuda! Saturday: I went…
More Donation Swag!
A new development in my “Help the Homeless” Marine Corps Marathon fundraiser! For every $10 and above donation – You will get a water bottle as a think you gift! $5.00 (and every $5.00 there after) gets you an entry…
2013 Was an amazing year, for me, So I am really looking forward to 2014!
Once and Future Runner 