I am a day behind on my blogging, so since it is Saturday, I’m now blogging about Friday. (Considering how long I went without Blogging, I’m ok with this) I just wanted to make sure you were following along! So yesterday,…
Blog Archives
Cruising with the Kids – catchup post.
Several runs under the belt this week.. Not saying I’m back on steady running – but I am making another attempt! (I have really had issues reaching that level after the Marathon) After running on the beach on Sunday, My…
The Ocean makes me want to run…
I don’t know why, but any time I am at the beach, I have the urge to run.. My wife as gotten used to this, and anytime we go to Assateague Island, I know she just waits for me to…
Recovering and running… Or, my week since the weekend.
It has now been 4 days since the Cherry Blossom 9.4 miler, and my body is on its way toward recovering! I was not in any shape to run on Monday, and I respected my body’s wishes. Tuesday rolled around,…
Post Cherry Blossom Pain.. And wrap up with the numbers!
So, two days after the beautiful run, and I have to admit – I hurt less than i did RIGHT after the run. This is the penalty I pay for stopping training after January, and have no one to blame…
Tagged with: Cherry Blossom, Cherry Blossom 10 Mile Run, Cherry Blossom 10 miler, running, running in DC
Posted in Cherry Blossom Ten Mile, Race Report, running
Posted in Cherry Blossom Ten Mile, Race Report, running
Cherry Blossom 10 miler 2015 – Race Review!
Another Cherry Blossom 10 Miler 9.6 Miler has passed, and it was such a beautiful day!!! I have to admit, that although I have only run this race twice, it is one of my absolute favorite races. Now it may…
Tagged with: CFCU Cherry Blossom 10 Mile, Cherry Blossom 10 Mile Run, Cherry Blossom 10 miler, Road running, running, running in DC
Posted in Cherry Blossom Ten Mile, Race Report, running
Posted in Cherry Blossom Ten Mile, Race Report, running
Product Review: Massage Stick Roller by Seek Gains
So, study after study has shown that massage is one of the best recovery tools after exercise. It has also been shown in study after study, that spouses seem to be against runners getting near-daily massages from local massage studios.…
Tagged with: Massage, Massage Stick Roller, product review, Running Recovery, Seek Gains, Stick Roller, The Stick
Posted in Product Review, recovery
Posted in Product Review, recovery
Register for the 10k Across the Bay Bridge run now!!!
One of the best runs that I did with my son last year, was the 10k Across the Bay Annapolis Bay Bridge run! You can now register for the 10k across the Bay with a $5 discount! Registration is NOT…
Winter Blahs…
It hit.. The point in not-yet-spring, where I start finding indoor activities at the house more interesting than working out. Tie into that, my complete disdain for exercise videos and a broken treadmill…. Well, the last two weeks were not…
Running to the tunes… On my own…
Yesterday was a balmy 32 degrees (compared to today’s 7 (-17 with windchill factored in) it IS balmy!), seemed like a great time to go run.. Especially since I had missed my planned race. See that last line? I hadn’t…
2013 Was an amazing year, for me, So I am really looking forward to 2014!
Once and Future Runner 