Blog Archives

Running with 1/2 of Go Believe Conquer, and Tim.


I am a day behind on my blogging, so since it is Saturday, I’m now blogging about Friday.   (Considering how long I went without Blogging, I’m ok with this) I just wanted to make sure you were following along! So yesterday,

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Posted in running

Cruising with the Kids – catchup post.


Several runs under the belt this week.. Not saying I’m back on steady running – but I am making another attempt!  (I have really had issues reaching that level after the Marathon)  After running on the beach on Sunday, My

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Posted in running

The Ocean makes me want to run…


I don’t know why, but any time I am at the beach, I have the urge to run.. My wife as gotten used to this, and anytime we go to Assateague Island, I know she just waits for me to

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Posted in running

Recovering and running… Or, my week since the weekend.


It has now been 4 days since the Cherry Blossom 9.4 miler, and my body is on its way toward recovering!  I was not in any shape to run on Monday, and I respected my body’s wishes.  Tuesday rolled around,

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Posted in road running, running

Post Cherry Blossom Pain.. And wrap up with the numbers!


So, two days after the beautiful run, and I have to admit – I hurt less than i did RIGHT after the run.  This is the penalty I pay for stopping training after January, and have no one to blame

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Posted in Cherry Blossom Ten Mile, Race Report, running

Cherry Blossom 10 miler 2015 – Race Review!


Another Cherry Blossom 10 Miler 9.6 Miler has passed, and it was such a beautiful day!!! I have to admit, that although I have only run this race twice, it is one of my absolute favorite races. Now it may

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Posted in Cherry Blossom Ten Mile, Race Report, running

Product Review: Massage Stick Roller by Seek Gains


So, study after study has shown that massage is one of the best recovery tools after exercise.  It has also been shown in study after study, that spouses seem to be against runners getting near-daily massages from local massage studios.

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Posted in Product Review, recovery

Register for the 10k Across the Bay Bridge run now!!!


One of the best runs that I did with my son last year, was the 10k Across the Bay Annapolis Bay Bridge run! You can now register for the 10k across the Bay with a $5 discount!  Registration is NOT

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Posted in running

Winter Blahs…


It hit.. The point in not-yet-spring, where I start finding indoor activities at the house more interesting than working out. Tie into that, my complete disdain for exercise videos and a broken treadmill…. Well, the last two weeks were not

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Posted in Personal Training

Running to the tunes… On my own…


Yesterday was a balmy 32 degrees (compared to today’s 7 (-17 with windchill factored in) it IS balmy!), seemed like a great time to go run.. Especially since I had missed my planned race. See that last line?  I hadn’t

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Posted in running
The Once and Future Runner
Once and Future Runner

2013 Was an amazing year, for me, So I am really looking forward to 2014!

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