Not a whole lot to say today, a slow mile running. It had a nice 1/2 mile walk before and after to make sure I burned the calories I ate today.. The day at home was mellow – my wife…
Blog Archives
#Janathon Day 5 – rest day and discussions on watching food.
Tagged with: calorie counting, Healthy Eating, Janathon, MyFitnessPal, rest day, treadmill run
Posted in Healthy Food, Janathon, janathon, recovery, running, treadmill run
Posted in Healthy Food, Janathon, janathon, recovery, running, treadmill run
Healthy Eating.. The easy way.
Its interesting, I am really an “all-or-nothing” type of person. When I run/exercise regularly – I want to eat well, focus on my over-all well-being, get enough rest, etc. When I get injured (which seems to be the only thing…
Tagged with: Chocolate Cake, Eat Right, Health, Healthy Eating, healthy-living, MyFitnessPal
Posted in Healthy Food, running
Posted in Healthy Food, running
Calories
I happen to work next to a Dunkin Donuts.. This has been very convenient (I love coffee), and not nearly as dangerous as I had feared – as long as I bring food with me. On those days that I…
Tagged with: Burger King, Calorie, Donuts, Doughnut, Dunkin Donut, Health, McDonalds, MyFitnessPal, Weight Loss
Posted in Healthy Food
Posted in Healthy Food
Product Review: Runtastic (comparison to Cardiotrainer)
When I realized there had to be an easier way to track my mileage than doing it manually, I looked for apps on the Android Market (this was before it was “Google Play”) I tried several, and ended up using…
Tagged with: Android Market, android running, android running app, CardioTrainer, MyFitnessPal, Runtastic
Posted in Product Review
Posted in Product Review
My Heroes.
August 22nd. Since that date, there has been nothing but silence here on my WordPress Blog. If you follow along on my Facebook page, you got to hear from me as recently as August 24th. Granted, if you follow Storme,…
Tagged with: Baltimore, Marathon, Marine Corp Marathon, MyFitnessPal, Washington DC
Posted in Cross Training, Marine Corps Marathon, running
Posted in Cross Training, Marine Corps Marathon, running
2013 Was an amazing year, for me, So I am really looking forward to 2014!
Once and Future Runner 