Headed out last night after work. I realized it had been a while since I ran without headphones at all (plus my bluetooth headphones weren’t charged,) so I decided a nice run listening to the world around me was in…
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If you don’t make it important, you will just make an excuse.
So, The last several days have not been my most productive. I took saturday off – planned – as I had decided to run on friday and my legs were going to need the break. Sunday rolled around – and it…
Why run in the cold? Because the Zombie apocalypse may not come in summer!
Have you ever noticed that all of the zombie movies take place when it is warm out? Well, I think this is NOT indicative of the true threats we face from the Zombie Apocalypse and is filmed this way purely…
Doing Laundry doesn’t make it warmer outside.
Seriously, I was surprised too. You would think the dryer blowing hot air out of that small vent in the side of the house would help take care of that “Teens” temperature out there.. Nope, I got home started the…
HOLY FRICKIN COLD BATMAN!
So, I got home from work yesterday and after checking on the baby status (still no baby from my brother’s family) I headed out to run. I knew it was cold – So I put on my compression shirt and…
New Years Day Run – 50 degrees?
New Years Day.. What a better way to start off the New Year than with a run? With this in mind, I checked the temperature and dressed appropriately. Shorts, T-shirt and a light jacket I shouldn’t have brought. On New…
Bryce’s Race Recap – YMCA Resolution Run
My first race with my dad felt like I was running a marathon! Except it was only a 5k! After the race my legs hurt like crazy and I felt like I was going to fall down. Also Junior, My…
YMCA Resolution Run 2011 in Otsiningo Park
Yesterday was the annual YMCA resolution run in Otsiningo Park. This is the first time I have run this race as an adult, but I loved it back in high school. Maybe my memory is off – but I remember…
Posted in running
Running with the boy.
Last night was Girl Scout night, so my wife and daughter went off to their bi-weekly meeting. This was the perfect opportunity for my son to join me on that run he has been asking about. With the 50 degree temperatures…
Rest day.. Because your body needs it, even when your mind doesn’t want to!
Sometimes rest days are like a toddler’s nap. The Child may insist they don’t want/need them – yet due to that nap they are MUCH better to be around. Like wise, as a runner, we may not WANT to take…
2013 Was an amazing year, for me, So I am really looking forward to 2014!
Once and Future Runner 