OK, So I admit it. I overdid it this weekend. Apparently following a fast (compared to my recent running) 6 mile run with a fast short run wears the legs out. If it wasn’t Janathon, I would take today completely…
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Mr. Potato Head.
Getting out of work early means I can get some of that exercising in BEFORE it is 8 o’clock at night! Now really, I don’t mind (most days) working out at night.. its kind of nice to exercise and do…
Tagged with: Mr Potato Head, Physical exercise, Plantar fascia, plantar fasciitis
Posted in Plantar Faciitis, recovery, running, running injury, treadmill run
Posted in Plantar Faciitis, recovery, running, running injury, treadmill run
Monday is Rest day.. Because Mondays aren’t bad enough!
So monday is my standard rest day. Once upon a time, this was simply so I wouldn’t have to get up early on Mondays. My thought was that they were bad enough due to the start of the work week…
Productive Weekend!
Not a bad weekend, especially running-wise, although it was all treadmill based running. Friday evening I hoped on the treadmill and turned my Battlestar Gallactica on.. Well, it seems it was a season premiere – so it was not the usual 35 minutes in…
Tagged with: plantar fasciitis, Santiago, Treadmill, yoga
Posted in Maryland State Boychoir, recovery, treadmill run
Posted in Maryland State Boychoir, recovery, treadmill run
And on the 7th (and 8th) day, he rested..
It seemed an obvious move to take the day I could barely move my calves as a rest day. The following day, it seems that tightness had moved down my ankle and into my foot. My Plantar Faciitis was REALLY letting…
Tagged with: Battlestar Galactica, injury recovery, Plantar Faciitis, plantar fasciitis
Posted in Plantar Faciitis, recovery, running, running injury
Posted in Plantar Faciitis, recovery, running, running injury
Posting from a tablet about a to-sore-to-run rest day
I will admit that I had thought I was being careful, but did have my doubts that I was. Even while limiting myself to 2 1/2 miles, I have had consistently sore muscles. Already getting close to an eight minute…
Day of Rest
So yesterday was a rest day. Seems odd to say that as I have just started regularly running again. How can I need to rest, I’ve been resting for MONTHS! But my legs have been letting me know that a…
Posted in recovery
Productive Weekend! 3 Mile Run (WOO HOO!)
So, I have to say – as far as running and exercising is concerned – it was a productive weekend! I had decided I was going to try 3 miles this weekend – and headed out Friday evening to See…
Speed and Agility Work
Change of plans! My daughter’s final girl scout meeting of the year was last night. This is the one where we have pizza, play games – and most importantly to the girls – they get their awards! There were A LOT of awards!!!! For…
Tagged with: freeze tag, Girl Scout cookie, Hawaiian Punch
Posted in recovery, running, running injury
Posted in recovery, running, running injury
Apparently the noise an alarm clock makes, makes a difference
You, my dear readers, have undoubtedly seen me write about how I would like to get up and work out in the morning. In addition I am sure you remember my posting about how much I enjoy my sleep –…
2013 Was an amazing year, for me, So I am really looking forward to 2014!
Once and Future Runner 