Last night, a true disaster occured. Before I go further into it, let me reassure you – I am not injured so its not THAT sort of disaster. I was running on my treadmill after deciding that five miles in…
Blog Archives
Disaster strikes (no, not that)
Tagged with: Battlestar Galactica, Dreadmill, Footwear, Kinvara, Treadmill, VFF, yoga
Posted in Plantar Faciitis, running, running shoes, vibram five fingers
Posted in Plantar Faciitis, running, running shoes, vibram five fingers
The pig has awoken and put on his Vibram Five Fingers again.
So, here we are past the hump day and on the down ward slide to the weekend. (Yay Weekend!!!!!!!) I am afraid that I have to admit something. Despite the best of intentions, I didn’t get back to running until Weds. …
Tagged with: Downward Facing Dog, flexibility, Mountain Pose, Pig, Vibram Five Fingers, Vinyasa Yoga, yoga
Posted in Kids, Plantar Faciitis, running, running shoes, vibram five fingers
Posted in Kids, Plantar Faciitis, running, running shoes, vibram five fingers
Mr. Potato Head.
Getting out of work early means I can get some of that exercising in BEFORE it is 8 o’clock at night! Now really, I don’t mind (most days) working out at night.. its kind of nice to exercise and do…
Tagged with: Mr Potato Head, Physical exercise, Plantar fascia, plantar fasciitis
Posted in Plantar Faciitis, recovery, running, running injury, treadmill run
Posted in Plantar Faciitis, recovery, running, running injury, treadmill run
Half way there
Its a milestone we use for so many different endeavors. When it comes to the work week, we have hump-day, our weekly celebration that we are closer to the coming weekend. For longer runs, knowing we have passed that half…
Posted in running
What’s the point?
Originally I started this blog as a way to keep track of my running, and to give me a place to review and summarize what was going on. In that time I gained 3 or 4 followers that occasionally read…
The last two weeks summarized in one post…
So, I’ve been quiet for a couple of weeks. Let me reassure you, this is not because I went back to not exercising… Well, not for much of the two weeks. It started because our best friends came down from…
Tagged with: Arlington National Cemetery, Baltimore, National Aquarium, National Aquarium in Baltimore, Reef aquarium, Tomb of the Unknown Soldier
Posted in running
Posted in running
Still able to walk down stairs!
It sounds like such a simple thing! Yesterday, I could feel my plantar faciitis bothering me still, but the pain was much, much lower than the previous two. This of course meant I was game to try running again. I…
Tagged with: Battlestar Galactica, plantar fasciitis, running, treadmill run
Posted in running, treadmill run
Posted in running, treadmill run
And on the 7th (and 8th) day, he rested..
It seemed an obvious move to take the day I could barely move my calves as a rest day. The following day, it seems that tightness had moved down my ankle and into my foot. My Plantar Faciitis was REALLY letting…
Tagged with: Battlestar Galactica, injury recovery, Plantar Faciitis, plantar fasciitis
Posted in Plantar Faciitis, recovery, running, running injury
Posted in Plantar Faciitis, recovery, running, running injury
Posting from a tablet about a to-sore-to-run rest day
I will admit that I had thought I was being careful, but did have my doubts that I was. Even while limiting myself to 2 1/2 miles, I have had consistently sore muscles. Already getting close to an eight minute…
2013 Was an amazing year, for me, So I am really looking forward to 2014!
Once and Future Runner 