This weekend was packed. My 4 miler on saturday morning, followed by my son’s Oddessy of the Mind tournament, followed by my “Running Injury Free” Seminar. Then Brother in law #1 came over and hung out until late in the evening.…
Blog Archives
Found plenty of excuses.
Tagged with: Binghamton Madrigal Choir, excuses to not run, oddessy of the mind, Parlor City Boy's Chorus
Posted in excuses, running
Posted in excuses, running
Injury free Running seminar at Binghamton University
I find it difficult to believe that there are many runners out there that wouldn’t like to run “injury free.”. I especially think that any runner who pulled their calf muscle five times last year AND got shin splints that…
Tagged with: fms, Foam rolling, functional movement system, Health, Injury Free Running, muscle assymetry, Static stretching, Stuyvesant Plaza, The Stick
Posted in Other Exercise, recovery, running, running injury
Posted in Other Exercise, recovery, running, running injury
St. Patricks 4 mile race in Binghamton NY!
Yesterday, I did my first “St. Pat’s 4 miler!” This a staple for runners in this area – with it being the 11th running of the race. Let me start by saying that it was COLD. We were running in…
Tagged with: Binghamton New York, Personal Record, PR, Race Report, running, Running in the Cold, St Patricks 4 Mile
Posted in Race Report, running
Posted in Race Report, running
Run like the Cylons are chasing you..
So, with last night being thursday – My wife and child headed off to Girl Scouts. (I hope you realize I mean my girl-child, not my boy-child). This meant it was going to be a workout in my own personal…
Tagged with: battlestargalactica, Cylon, Kindle Fire, Marine Corps Marathon
Posted in Marine Corps Marathon, running
Posted in Marine Corps Marathon, running
Not even a late work day is going to keep me from running when it is 60 out!
So, I had great plans last night. I was going to leave work at my usual time (4:00), head home – do a quick mile outside, followed by a nice strength work out. THEN the glory of glories – I was…
Reading and Motivation…. and feeling like a wimp because someone else isn’t…
So, as I had posted yesterday, my son had generously shared his fever/sore throat/achy muscles/etc.. So I had passed on my Tuesday workout, and stayed home on weds. As I was curled up on the couch, in my comfy clothes and…
A new Domain Name.. and some of that running stuff too..
So its been a quiet week here at onceandfuturerunner.wordpress.com. (Although if you look up at the address bar – you will notice a change! This blog is now “onceandfuturerunner.com!” As you recall from my last posts, my calf muscle had knotted…
Back/bicep workout… 3 miles… And calf pain. :(
So I got home from work last night, and headed in to my new “workout area” of the back room. I did a fairly good back workout, and finished up with the biceps. (I am thus far keeping with the…
Running and Waving..
Yesterday was the day of the friendly runners. Anyone in upstate NY has realized this is a runners’ dream winter with out consistent 30-50 degree temperatures, and yesterday was no different. I headed out after work (after going home and…
Time Crunch, so just a quick 3.5!
Well last night, I ran the wrong way. Seriously. Now one might ask what the wrong way was – I will explain with a story. When I was a kid, I remember hearing the stories of “walking to school in…
2013 Was an amazing year, for me, So I am really looking forward to 2014!
Once and Future Runner 