OK, So I admit it. I overdid it this weekend. Apparently following a fast (compared to my recent running) 6 mile run with a fast short run wears the legs out. If it wasn’t Janathon, I would take today completely…
Blog Archives
Treadmill Speed Work (I’m too dumb for the Kinect.)
Every now and then, something happens that opens my eyes. Yesterday’s recurring theme was speed-work. Half-athoner mentioned it in a blog posting I read and responded too. My friend Jeremy (he doesn’t have a blog) and I talked about it…
Tagged with: Kinect, running, Speed, Treadmill, Treadmill Running, Video Game, XBox 360
Posted in treadmill run
Posted in treadmill run
Peanut… Peanut butter! Blossoms!
Ok, Seriously. I think the person that invented Peanut Blossoms was attempting to figure out how to give people the same warm feeling inside as THAT activity (if you know what I mean.) I totally think they came as close…
Tagged with: Bahamas, Christmas and holiday season, Cookie, Hernia, Hershey Kisses, Peanut Butter Blossom, Surgery
Posted in Maryland State Boychoir, running, running injury, treadmill run
Posted in Maryland State Boychoir, running, running injury, treadmill run
Mr. Potato Head.
Getting out of work early means I can get some of that exercising in BEFORE it is 8 o’clock at night! Now really, I don’t mind (most days) working out at night.. its kind of nice to exercise and do…
Tagged with: Mr Potato Head, Physical exercise, Plantar fascia, plantar fasciitis
Posted in Plantar Faciitis, recovery, running, running injury, treadmill run
Posted in Plantar Faciitis, recovery, running, running injury, treadmill run
Productive Weekend!
Not a bad weekend, especially running-wise, although it was all treadmill based running. Friday evening I hoped on the treadmill and turned my Battlestar Gallactica on.. Well, it seems it was a season premiere – so it was not the usual 35 minutes in…
Tagged with: plantar fasciitis, Santiago, Treadmill, yoga
Posted in Maryland State Boychoir, recovery, treadmill run
Posted in Maryland State Boychoir, recovery, treadmill run
On a Roll with Honor Roll
Last night, I was really torn on whether to run/yoga or take a rest day. This had actually been on my mind through out the day. I WANTED to run and then do yoga, but was very aware that my…
Still able to walk down stairs!
It sounds like such a simple thing! Yesterday, I could feel my plantar faciitis bothering me still, but the pain was much, much lower than the previous two. This of course meant I was game to try running again. I…
Tagged with: Battlestar Galactica, plantar fasciitis, running, treadmill run
Posted in running, treadmill run
Posted in running, treadmill run
Posting from a tablet about a to-sore-to-run rest day
I will admit that I had thought I was being careful, but did have my doubts that I was. Even while limiting myself to 2 1/2 miles, I have had consistently sore muscles. Already getting close to an eight minute…
The belt on the treadmill goes round and round.
The first thing I want to say is thank you to all those who have served in the armed forces of the United States of America. Without your sacrifices, your risking of your life/limbs/sanity and missing countless family events that…
Tagged with: Exercise equipment, Physical exercise, Proform 540s, Treadmill, Veterans Day Thank You
Posted in running, treadmill run
Posted in running, treadmill run
2013 Was an amazing year, for me, So I am really looking forward to 2014!
Once and Future Runner 